Classes
Your Practice, Your Pace—Private + Group Yoga
Private Yoga Classes (1 - 4 people)
Location: Harmony Wellness Center
201 W Canton Ave Suite 275, Winter Park, FL 32789
Day: Sundays (starting January 2026)
Available Time Slots: Between 1:00 PM and 5:00 PM
Welcome to our personalized Sunday yoga sessions—crafted to meet you exactly where you are. Each session is tailored to your needs and can focus solely on asana or expand to include pranayama and meditation for a more holistic experience. Whether you're looking to build strength, deepen your breath, find grounding, or simply receive supportive guidance these sessions offer a nurturing space to explore your practice at your own pace. I only take on a few clients, so spots are limited.
Location: TBA
Time: TBA
Join our public yoga classes for a supportive, community-centered practice. These sessions blend mindful movement, breathwork, philosophy, and accessible guidance to help you build strength, ease tension, and cultivate presence. Whether you're new to yoga or deepening an established practice, each class offers a welcoming space to move, breathe, and connect alongside others.
Public Classes
The Quiet Circle
Where ancient insight meets modern inquiry
Once a month, I share a direct transmission from my heart to your home, including:
The Wisdom Glossary: Deep-dives into the definitions of Yogic, Buddhist, and therapeutic terms
Modern Inquiry: Monthly journal prompts to help you bridge ancient philosophy with your lived experience
Personal Notes: Reflections from my own practice and updates on upcoming retreats and events
Event Updates: Be the first to know about courses, workshops, and retreats
A Quiet Space In Your Inbox In an era of fleeting social media feeds and noisy algorithms, I believe in the slow, intentional connection of a letter. The Quiet Circle is a space designed to bypass the digital noise and return to what is real.