Personalized + Private Yoga Sessions For You
Sundays starting January 2026
Winter Park, Florida
Harmony Wellness Center
Between 1 PM - 5 PM
1- 4 people per session
What Your Sessions May Include
Asana (Posture)
All sessions provide personalized guidance in Ashtanga yoga basics, Vinyasa flow, and/or restorative yoga, tailored to your goals and needs. Sessions are designed to enhance mobility, refine technique, release fascia tension, build strength, and support pain relief, allowing you to move safely, efficiently, and with intention.
Meditation and Pranayama (Breathwork)
Private sessions can optionally include guided meditation and pranayama (breathwork) to help you cultivate mental clarity, focus, and emotional balance. These practices support stress reduction, improved lung capacity, enhanced energy flow, and a deeper mind-body connection, creating a more mindful and centered experience both on and off the mat.
Aromatherapy and Realignment
To deepen your practice and enhance relaxation, optional elements can be added to your session, including aromatherapy, Thai massage-inspired pressure point work, and assisted stretching. These modalities help release tension, improve circulation and flexibility, and create a fully restorative experience tailored to your body’s needs.
Savasana + Readings
Each session includes a 5–10 minute Savasana, the final relaxation pose, to allow your body and mind to fully absorb the benefits of your practice. Savasana promotes stress relief, mental clarity, reduced muscle tension, improved circulation, and overall restoration, leaving you feeling grounded, refreshed, and balanced. I often add in short inspirational readings during this period.
Invest in Your Personal Practice
Your time on the mat is uniquely yours. Private yoga sessions offer more than just instruction—they provide a space tailored entirely to your body, your goals, and your wellbeing. Each session is designed to meet you where you are, whether that’s deepening your practice, improving mobility, cultivating mindfulness, or exploring breathwork and meditation.
The individualized attention you receive ensures faster progress, safer alignment, and a practice that truly evolves with you. By investing in private sessions, for yourself or your small group, you’re choosing a journey that is focused, intentional, and transformative—because your growth deserves more than a one-size-fits-all approach.
Rates
75-minute sessions
$115 (1 person)
$125 (2 people)
$135 (3 - 4 people)
These sessions also make a perfect wellness gift for birthdays, anniversaries, couples wellness dates, girls’ weekends, Mother’s or Father’s Day, graduations, and milestone celebrations. All sessions are held onsite at Harmony Wellness Center, a quiet, contemplative healing atmosphere.
Payment & Bookings
Private sessions are scheduled by appointment to fit your needs and lifestyle. Payment is due at booking to secure your spot. I accept Venmo or Zelle payments. Your investment ensures a fully personalized practice, tailored guidance, and the flexibility to focus entirely on your growth and well-being.
Currently Booking Slots (regularly updated)
January 2026
1:15 - 2:30
2:45 - 4:00
4:15 - 5:30
Rescheduling and Cancellation
I understand that life can be unpredictable, and I approach scheduling with flexibility and grace.
I request cancellations be made by Saturday at midnight to avoid a 50% cancellation fee. With advance notice, each session may be rescheduled at your convenience.
If I have to cancel the session and you wish a full refund instead of rescheduling, it will be processed within two business days.
This policy is designed to help you maintain consistency in your practice while ensuring every client receives the focused, individualized attention they deserve.
Thank you for your understanding and commitment to your growth and well-being.
The Location
Harmony Wellness Center is a sanctuary for healing, offering acupuncture and a variety of holistic modalities in a peaceful, welcoming environment. Your yoga sessions take place in our spacious main room and serene rest lounge, giving you plenty of room to move, breathe, and fully immerse yourself in your practice.
Book Now!
Click the button below and set up your first session