Participants are required to bring a yoga mat.

We generally recommend bringing a hand towel or yoga strap, water and water bottle, layers, meditation cushion (optional), appropriate footwear for walking on the farm, shawl for meditation or savasana (if needed).

The only required prop to bring for yoga posture practice is a stable yoga mat (not an exercise mat) and a small hand towel or yoga strap that will be used for shoulder and hamstring work. Modifications will be provided for postures. Yoga blocks will not be needed.

• yoga mat

• small hand towel or yoga strap

• meditation/savasana shawl (optional)

• Yoga block (optional)

Light physical cues and gentle depth adjustments may be offered during classes to support safe alignment and body awareness. These adjustments will be minimal, as the retreat is designed to accommodate a range of experience levels. No intensive adjustments—typically more appropriate for seasoned practitioners—will be used.

We kindly ask that all participants take personal responsibility for caring for their bodies throughout the retreat. As this is a one-time event, your instructor will not have the opportunity to become deeply familiar with your individual physical needs or limitations. If you are working with a serious injury or condition, please inform the instructor before class begins. You are always encouraged to modify or skip any poses as needed—listen to your body and honor its signals.

Sacred Forest Farm provides a well-maintained (and surprisingly fancy!) compost toilet for participant use during the retreat.

For questions regarding retreat classes contact Sati at satiyogini@gmail.com

For questions regarding Sacred Forest Farm contact Kelli at kelli@theyogalawyer.com

Sacred Forest Farm Website: https://sacredforest.farm/

Registration Page: https://www.theyogalawyer.com/event-details/autumn-nature-immersion-and-yoga-retreat

Sacred Forest Farm is a drug-free, alcohol-free, and DEET-free environment. To honor the integrity of the land and the spirit of the retreat, we kindly ask that you do not bring any drugs, alcohol, or DEET-based products to the site. Thank you for helping us maintain a safe, clean, and respectful space for all participants.