Take a wellness break or gift this kit for someone you love! Purchase and download the zip file immediately!
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Included in this kit:
1. 4 Tibetan singing bowl audio meditations (guided and unguided) by Sati Chmelar
2. A beautiful 7-page, full-color PDF booklet. Included in the PDF booklet:
- A brief introduction to the history of singing bowls
- Summary of selected scientific research on the therapeutic benefits of sound and music therapy.
- List of resources to further support your study and engagement with sound healing.
- Contact page and audio file listing
Audio File List:
- 3 minute guided session (standing, seated, or reclining)
- 6 minute guided awakened rest session (reclining)
- 6 minute unguided session
- 10 minute unguided session
All audio files are in mp3. format. Download and click to listen!