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NOURISH SESSIONS 
yoga. meditation. dialogue. readings    
bespoke online classes at home

Personalized yoga+ sessions

Nourish your body, heart, and mind 

Vinyasa or Gentle Yoga.    Open Sharing.    Supportive Dialogue.    Readings.    Meditation.     Breathwork

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Give yourself what you need to recharge during these nourish sessions. While yoga can be the nexus of our work, feel free to request additional elements like meditation, breathwork, short readings, and time for open-sharing or dialogue. If you need to discuss your experiences in a safe, compassionate space, we can do that too.  I will curate each session for your needs! Once you register, you can login to client portal and our initial emails plan out your sessions. Up to two people can register for a nourish session or package! Couples, roommates, siblings, and friends welcome! Email me at sati@satiyogini.com if you have any questions. 

EXPLORE THE OPTIONS

Yoga

Use your whole session or just a part of it for guided yoga. Choose vinyasa flow, ashtanga, or gentle flow based on your needs

support

Request open-sharing if you need a space for someone to just listen to you and support you from a spiritual perspective

wellness

 Your session may include wellness tips, reading recommendations, sound healing, guided meditation or  breath work.

readings

We may open or close sessions with short readings or discuss a philosophical idea related to your interests 

Limited spots available

Client portal 

75 minute sessions

Up to two people can join a Nourish Session 

B&W Photo of a Couple

Couples, roommates, siblings, and friends are welcome!

Flexible online booking 

Policies PDF download

2 month expiration 

 enroll Now!
Fee includes all program features and several calls

​Includes:

  • One 75 minute online session 

  • PDF download worksheet

  • Email planning with Sati

  • Private portal and online booking

  • A single tune up!

​Includes:

  • Three 75 minute online sessions 

  • PDF download worksheet

  • Email planning with Sati

  • Private portal and online booking

  • $75 per session

​Includes:

  • Six 75 minute online sessions 

  • PDF download worksheet

  • Email planning with Sati

  • Private portal and online booking

  • $65 per session

​Includes:

  • Three 75 minute online sessions 

  • PDF download worksheet

  • Email planning with Sati

  • Private portal and online booking

  • $55 per session!

TESTIMONIALS

"This weekend offered me the chance to receive authentic teachings for the first time in years. Thank you for doing what you do. By being on the receiving end of the teachings, I realized how precious and special they are. And how amazing it is to offer them. You showed me the depth of experience a great teacher adds to the lives of others."

Jamie 

Yoga Teacher & Coach

Still have Questions?

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© 2016 - 2021 Shannon Sati Chmelar // All Rights Reserved