Sep 16, 20232 minA Long Overdue UpdateDear Friends: It’s been a while. If you haven’t known what has been unfolding in my life over these last few years, I have a few items to
Apr 13, 20212 minA New Chapter in New York Dear Friends: I wanted to share that a new chapter of my life is on the horizon. This fall, I will attend the M.S. in Mental Health...
Aug 16, 20203 minWellness: Summer Traditions In the six years that I’ve been here, I’ve slowly curated little traditions to celebrate each season and support my health and wellbeing
Jul 27, 20204 minOne Breath: My Glimpse into Fullness and EmptinessWhen I was 13 years old, I was severely depressed. Life at home and school was particularly challenging, and the onslaught of adolescent...
May 27, 20202 minTill the Soil of your PsycheCultivate yourself, but do not be attached to what you are cultivating. Ever in the making but never made; once we surrender to this, we are
Dec 16, 20192 minJourney Notes: Conference in Montana & Yellowstone National Park in WyomingDear Friends: In October, I headed to the 2019 Western States Rhetoric and Literacy Conference on Contemplative Rhetorics taking place...
Jun 30, 20191 minPaper Accepted To ConferenceReally happy to share that I am co-authoring a paper that has been accepted to the 2019 Western States Rhetoric and Literacy Conference on